Purple Power Smoothie

June 5, 2018

It’s already in the 100’s here in Arizona, so we’re spending lots of time at splash pads with Declan around the valley, luckily there are plenty!   A few weekends […]

5 Things I Learned From My Digital Detox

June 4, 2018

Hello my holistically fit tribe!! I’m fresh off a 36 day “Digital Detox”,  officially back and I’m so excited to share with you what I learned. I’m going to be […]

Breakthrough Stories

February 7, 2018

Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience […]

Super Bowl Super Food Snacks

February 2, 2018

The Super Bowl is almost here… and to be honest, I don’t even know who’s playing. It happens to be on my birthday this year so I’ll most likely be […]

A New Way To Think About Weight Loss + Wellness

January 31, 2018

It’s true, we’ve been taught the wrong way to think about our health and nutrition.   We’ve been told that we must only DO certain things to lose weight and […]

The Power of Magnesium

January 24, 2018

I just whipped together my nightly “White Water” that I have every night before bed and I just have to share the life changing benefits of adding this simple drink […]

The 3 Natural Beauty Balms You Need This Summer

July 18, 2017

Cracked/ dry skin + sunburned lips are no fun + definitely not cute! Your skin is your best accessory in the summer. Moisturized, glowing, dewy lips + skin is where […]

Energizing Green Smoothie Bowl (as seen on Channel 3)

June 19, 2017

You may have landed here because you watched my segment on Channel 3 about energizing natural foods and you came for the recipe, or maybe you just Googled “green smoothie […]

Tight Tummy Pitaya Smoothie

March 25, 2017

Pitaya is a hot fruit right now! It’s vibrant fuschia hue has it all over social media. It’s so pretty it’s inspiring, like some exotic delicacy! Pitaya (dragon fruit) is not only […]

Reset Sunday Guidelines

March 20, 2017

The best way to start the week is waking up feeling energized, healthy, and optimistic, right!? That’s why it’s so important to hit the “reset button” on Sunday- focusing on […]

Finding Your Fitness Groove

March 6, 2017

“I just don’t know what to do in the gym… and it’s intimidating walking in there.”   “I absolutely hate fill in the blank (ie. burpees, the treadmill, etc).”   […]

Get a Vacation State Of Mind – Wherever You Are

February 2, 2017

This last weekend, the hubby and I went to Hawaii for our friend’s beautiful wedding. After the last 3 months of what felt like (organized) chaos – events, celebrations, the holidays, […]