SEXY Foods | Making your Valentines Day Hot and Healthy!

February 10, 2012

The word “aphrodisiac” comes from the Greek Goddess of love, Aphrodite and is a term for a substance that helps you get in that “bow chica bow wow” mood… if […]

Valentine’s Day Pamper Program

February 8, 2012

Valentine’s Day is almost here! It’s time to pamper yourself so that you can feel your best for the “day of love”. It’s easy to feel sexy when you feel […]

Love Your Body Affirmations

February 7, 2012

Positive affirmations for this week- loving your body. I love writing down affirmations on sticky notes, on my mirror, refrigerator, journal, or even sometimes on myself to remind me daily […]

It Takes Two

February 6, 2012

The month of love is here and many of us are thinking about losing those few extra pounds and impressing our love ones with a tighter more toned physique. Chances […]

Stress Busters | Get Moving Towards a Stress Less Life!

February 1, 2012

It is a proven fact that stress wreaks havoc on the body; it depresses our immune system, bogs us down leaving us feeling lethargic, and causes cortisol levels to rise […]

Tea Time | Wake up Slowly and Wind Down at Night to Calm Nerves

January 31, 2012

Taking just a few minutes in the morning to wake up slowly with a cup of tea, and again at night to wind down before bed can have a wonderful […]

Super Food Highlight | Flax Seeds

January 21, 2012

FLAX FACTS  Flax seeds have been around for thousands of years but has recently gained popularity among health concious Americans. It’s about time! 🙂 Fun Fact: The botanical name for flax […]

REEBOK | How my vision board is already helping me turn my goals into reality!

January 19, 2012

I want to share with you all something very exciting! I have been telling you about how amazing VISION BOARDS are the last couple weeks and shared with you my […]

Fitness Snacks | Simple Ways to Fit Fitness in Your Life

January 17, 2012

What is a fitness snack? It is a simple act of fitness that you add in your day to burn just a few extra calories that add up in a […]

Holi-Fit Hotty Toddy

January 11, 2012

I am so excited to share this little concoction of mine with you all! This is the first thing I make in the morning to start the day off right. […]

Sweat it Out- 5 tips to squeeze every drop out of your hot yoga session

January 10, 2012

Detoxing is one of the best ways to remove harmful toxins from your body and sweating is one of the best ways to do just that. Hot yoga will give […]

New Year Game Plan

January 2, 2012

It’s very likely now as the New Year has arrived that you have jotted down some highly optimistic resolutions for 2012, or at least thought of ways in which you […]