Juice the Rainbow… FREE Printable!

March 17, 2015

It’s St. Patty’s Day and everyone is wearing green, and talking rainbows… and I am no exception!  It must be your lucky day because I’m giving you a free downloadable printable […]

Chocolate Milkshake – HoliFit Style!

March 6, 2015

Sometimes… you just gotsta have a chocolate milk shake! Today was just one of those days for me. I tend to be quite the chocoholic {maybe you can relate} and […]

DIY Sunflower Milk to Jazz Up Your Smoothies

March 2, 2015

While gathering all the ingredients for my smoothie this morning, I realized I was OUT OF ALMOND MILK! I have a super food smoothie every morning, and especially on Sundays […]

Glorious Morning Muffin Recipe

February 20, 2015

Baking is not usually one of my stronger qualities… but I have to admit, these little sweet cakes are good! I have taken the iconic Morning Glory Muffin and transformed […]

Loving Your Body

February 1, 2015

During this month while we are focused on showing our affection towards others, take a moment to love yourself as well. We are all too often our own worst critics […]

Personal Empowerment Guide

January 11, 2015

Creating a beautiful year filled with inspiring activities, growth, and improvement takes hard work. My hope is that you come to the end of 2014 feeling that you gave it […]

Get Up. Dress Up. Show Up. Never Give Up.

January 8, 2015

Why is it that our best intentions always happen to be in the future? That incredible workout we plan on having tomorrow is always so satisfying in our mind and […]

Healthy Hot Cocoas

December 20, 2013

There are so many traditions we have during the holidays and drinking a mug of hot cocoa by the fire on a cold wintery day is definitely one of the […]

Healthy Winter Comfort Food Recipe

December 17, 2013

When the weather is cold and stress levels high during this time of year, we tend to crave something warm and comforting… which can lead to apple pie, hot cocoa, […]

Holiday HIIT: Christmas Tree Workout

December 7, 2013

  This HIIT workout is designed as a pyramid; increasing in intensity and then coming back down. Get in your warm up and dynamic stretching  and then push yourself through 3-4 […]

Holiday HIIT: JUMP for Joy

December 5, 2013

Here’s your Holiday HIIT #2  This is a great workout to pin to one of your Pinterest boards & keep handy even after the holiday season!  JUMP FOR JOY This […]

Holiday HIIT Series

December 2, 2013

It’s the time of year where we are surrounded by yummy food, high stress and so much to do that there is little time to think about taking care of […]