Healthy Twists on Thanksgiving Favorites

November 25, 2013

One of my favorite things to do before Thanksgiving is go treasure hunting on the internet for the healthiest and tastiest recipe versions of my Thanksgiving favorites. I find dozens […]

“PB & J” For Adults…

November 22, 2013

The iconic peanut butter and jelly sandwich had most of our hearts as kids, and some of us still turn to this nostalgic comfort food for a meal from time […]

Food for Thought Friday: Persimmons

November 15, 2013

Feeling a little crazy this Friday? Want to try something new? How about an exotic fruit?  The pretty little Persimmon is not as common here in the states as it […]

TRICK: Pumpkin Chlorella Beauty Mask

October 10, 2013

A part of living Holistically Fit is being conscious of not only the foods we put in our mouths, but also the products we put on our bodies. Since our […]

Trick & Treat: Chai Tea Almonds

October 9, 2013

I have discovered something amazing!! And I am so excited to share it with you girls. I have these epiphanies every once in a while for a really delicious recipe […]

What’s on Your Fall List?

October 4, 2013

I don’t know about you, but the end of summer snuck up on me! There were so many things I had planned in my head that I wanted to do […]

Apples to Apples

September 26, 2013

It’s Johnny Appleseed Day! And thanks to good ol’ Johnny back in the 1800’s American’s now at an average of 65 fresh apples a year.    Apples are by far […]

Weekly Challenge: Stay Positive

September 23, 2013

In our last week of Self Improvement September, I am challenging you to STAY POSITIVE.  This might seem like an easy task at first, you may not even feel like you […]

Weekly Challenge: Believe In Yourself

September 16, 2013

We are in our third week of Self Improvement September and this week we are focusing on believing in yourself. In order to do anything great in your life, you […]

Weekly Challenge: Face Your Fears

September 9, 2013

Welcome to your weekly challenge. The month of September is all about SELF IMPROVEMENT here at Holistically Fit, and one of the best ways to improve as a person is […]

Weekly Challenge: Push out Weakness

August 26, 2013

This week at Holistically Fit we are focusing on “Pushing out Weakness”. This means challenging yourself to do what may be uncomfortable, not easy, and maybe even a little scary […]

Positive Affirmation #14

August 5, 2013

  This month is all about EMPOWERMENT at Holistically Fit. I want you to feel empowered in who you are, what you are capable of and what your future holds. […]