Positive Affirmation #14

August 5, 2013

  This month is all about EMPOWERMENT at Holistically Fit. I want you to feel empowered in who you are, what you are capable of and what your future holds. […]

Willpower Lifting – Exercises to Strengthen Your Self Control

August 5, 2013

Temptations surround us, waiting to sneak up, catch us off guard, lure us into their trap and leave us feeling a bit satisfied but more so guilty or disappointed. Why […]

Food For Thought: Manuka Honey

August 2, 2013

We all are familiar with honey… but you may have ever heard of Manuka honey? This potent version of honey is made when honeybees primarily consume the nectar of the Manuka bush, […]

Slimmer in Seven, Before & After Highlight – Ruth

July 31, 2013

  I want to share with you some amazing results that Holi Fit girl, Ruth got with the Slimmer in Seven Plan that is a part of the Slimmer Summer eBook. […]


July 29, 2013

  This week I am challenging you to SHINE! I love this word right now because it has so many amazing meanings. I am always motivating  you girls to get […]

eBook Give-Away Winner Announcement!

July 26, 2013

This week, Diana Elizabeth hosted a give-away on her beautiful blog www.dianaelizabeth.com where you can get a sneak peek into the life of this beautifully talented photographer.  We asked you […]

Gratitude For Your Beautiful Body

July 25, 2013

  It’s Thankful Thursday, the perfect day to reflect on what we are grateful for in our lives. So often busyness, obligations, stressors, and just LIFE keeps us from stopping […]

The Slimmer Summer eBook Sneak Peek!

July 17, 2013

Summer is here and it’s HOT! The BBQ’s, pool parties and vacations are in full swing. With the little clothing we wear in the summertime we want to look and […]

Positive Affirmation of the Week #12

June 24, 2013

Repeating a positive affirmation to yourself throughout the week can help you create a nice thought into a reality. Sometimes we don’t always feel like our life is filled with […]

Weekly Challenge: SMILE

June 24, 2013

Your challenge for the first week of summer is to SMILE! Not only is it your best accessory, but did you know that there are health benefits to smiling? Yes, […]

Positive Affirmation of the Week: #11

June 10, 2013 Pin Me!

Weekly Challenge: LIFT

June 10, 2013

Your weekly challenge is here and I can’t believe it’s less than 2 weeks until summer! I don’t know about you, but I am kicking it into high gear because […]