The Bunny Hop HIIT Workout… Hop to it!

March 31, 2013

Holidays can bring with them temptations of large family meals, desserts, unhealthy traditions and overindulgence galore. Easter is no exception. Enjoying these moments are a part of living life to the […]

Easter Basket Give-Away!

March 25, 2013

It’s Easter is this weekend! This is one of my favorite holidays. The significance of the day, the spring weather,  time with family, memories of Easter egg hunts… chocolate bunnies!!  […]

Positive Affirmation of the Week #4

March 25, 2013

What is a positive affirmation? Every thought we think and word we speak,  our dialogue and inner talk are all forms of affirmations. They are all a reflection of our […]

World Water Day

March 22, 2013

It’s World Water Day! Water is the nectar of life and absolutely essential to good health, so we need to preserve it’s resources as well as make sure we are […]

Spring Fever & Website Launch

March 21, 2013

Happy First Day of Spring!! ? Spring is a time of fresh starts and new beginnings so it’s very exciting to launch the official Holistically Fit page today! I’m so ready […]

CHOOSE HAPPINESS

February 11, 2013

Happiness should not be dependent on circumstance or situation. Happiness is a choice. Of course you can choose to surround yourself with people, places and things that add to your […]

FOODIE FRIDAY

February 1, 2013

“One cannot think well, love well, sleep well, if one has not dined well.” ? Virginia Woolf Our food is so much more than merely taste bud pleasers and tummy […]

Healthy Hot Cocoa

January 26, 2013

It’s a rainy day here in AZ & all I want to do is snuggle up with a hot cocoa. Perfect time to share w you my fav cocoa recipes!! […]

Cinna-Co-Nana Gelato!

January 20, 2013

Sunday is a great day for restoration and preparation. Take a couple hours today to prepare healthy meals for the week and some “me time” to rest and relax. I […]

Life is Juicy!

January 16, 2013

Life is so juicy, why not squeeze the most out of it? While you’re at it… here are my 3 favorite juicing recipes right now. Squeeze some love out of […]

Weekly Challenge: Create a Vision Board and Win!

January 2, 2013

Quote of the Day: “A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth […]

BE YOUR BEST SELF- Goal Planning for 2013

December 31, 2012

HAPPY NEW YEARS EVE!! It’s the last day of 2012!! 2013 is a fresh start, a new beginning, a time to reflect on where we’ve been but even more so […]