FALL-SPIRATION

November 8, 2012

It’s November! Only two more months of 2012. This can be the toughest time of year to stay on track and motivated especially with all the tempting food and the […]

SUPER CELL FOOD SMOOTHIE

September 25, 2012

1 cup unsweetened vanilla almond milk 1 scoop vanilla vegan protein 2 Tbsp shelled hemp seeds (hemp hearts) 1/2 cup frozen spinach 1/4 cup frozen goji berries 1 Tbsp spirulina […]

Ring in the Reds!

August 14, 2012

My morning juice today: beet, carrot, celery, red kale, red chard & lemon juice. #cellfood #vitality Lycopene is the molecular compound that gives fruits and veggies their red color. It […]

PUSH IT!

August 7, 2012

Make this Tuesday a Total Body Training day! Here’s a quick 30 minute total body workout (including warm up and stretching) that will have you burning head to toe. Warm […]

MONDAY BREATHER

August 6, 2012

Good morning! It’s Monday, a new beginning and fresh start. Maybe you overindulged a little by the pool, lake or ocean this weekend…if so, start the day with a detox […]

Creamy Avo-Coconut-Banana Smoothie

August 1, 2012

This smoothie is ideal for breakfast, or a mid morning meal. It is not intended for after a workout because fat slows down protein assimilation (which you don’t want after […]

EAT YOUR WATER

July 18, 2012

One way to get in some extra water during the day is through FRUIT! Cut some up in your breakfast, throw them in a post workout smoothie, or grab a […]

WHAT DO YOU KNOW ABOUT H2O?

July 16, 2012

Happy Monday!! This week I am going to challenge you to hydrate your body! It is so easy to get dehydrated in the summer. Quenching our cells leads to beautiful/clear […]

THE MONDAY BLUES

July 9, 2012

It’s Monday!! Your outlook on the day is up to you. It can either be the “Monday Blues” or the beginning of a brand new and opportunity filled week! To […]

SMELLS A LITTLE FISHY…

July 9, 2012

Adding fish to your diet can provide high quality protein as well as give you a boost of healthy omega-3 fats; but there’s also the risk of heavy metals and […]

KICK START CARDIO (HIIT STYLE)

June 11, 2012

#MotivationMonday You have probably heard the buzz about High Intensity Interval Training (HIIT) but why is it so effective? With high intensity you burn more calories per minute and burn […]

HEART HEALTH

June 7, 2012

Taking care of your emotional health is just as important as eating clean or working out. Did you know that emotions such as heartache/love pain can actually cause health issue […]