Breakthrough Stories

February 7, 2018

Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience […]

Super Bowl Super Food Snacks

February 2, 2018

The Super Bowl is almost here… and to be honest, I don’t even know who’s playing. It happens to be on my birthday this year so I’ll most likely be […]

A New Way To Think About Weight Loss + Wellness

January 31, 2018

It’s true, we’ve been taught the wrong way to think about our health and nutrition.   We’ve been told that we must only DO certain things to lose weight and […]

The Power of Magnesium

January 24, 2018

I just whipped together my nightly “White Water” that I have every night before bed and I just have to share the life changing benefits of adding this simple drink […]

Tight Tummy Pitaya Smoothie

March 25, 2017

Pitaya is a hot fruit right now! It’s vibrant fuschia hue has it all over social media. It’s so pretty it’s inspiring, like some exotic delicacy! Pitaya (dragon fruit) is not only […]

Reset Sunday Guidelines

March 20, 2017

The best way to start the week is waking up feeling energized, healthy, and optimistic, right!? That’s why it’s so important to hit the “reset button” on Sunday- focusing on […]

Bananas Foster Overnight Oats

January 20, 2017

Part of me wants to shout this recipe on the rooftops because it’s SO YUMMY, and then there’s this little part of me wants to keep this delicious little masterpiece a […]

Superfood Sweet Snack

January 5, 2017

This is a must-add recipe to your sweet tooth toolbox!   After allowing myself a little more sweets throughout the holidays (hello apple pie), my taste buds are still in […]

The Power of Purple Foods

August 31, 2016

I was making my lunch today and was drawn to all the purple foods in my fridge, soon enough I was pulling out the purple carrots, chopping up black mission […]

Juice the Rainbow… FREE Printable!

March 17, 2015

It’s St. Patty’s Day and everyone is wearing green, and talking rainbows… and I am no exception!  It must be your lucky day because I’m giving you a free downloadable printable […]

Chocolate Milkshake – HoliFit Style!

March 6, 2015

Sometimes… you just gotsta have a chocolate milk shake! Today was just one of those days for me. I tend to be quite the chocoholic {maybe you can relate} and […]

DIY Sunflower Milk to Jazz Up Your Smoothies

March 2, 2015

While gathering all the ingredients for my smoothie this morning, I realized I was OUT OF ALMOND MILK! I have a super food smoothie every morning, and especially on Sundays […]