Glorious Morning Muffin Recipe

February 20, 2015

Baking is not usually one of my stronger qualities… but I have to admit, these little sweet cakes are good! I have taken the iconic Morning Glory Muffin and transformed […]

Loving Your Body

February 1, 2015

During this month while we are focused on showing our affection towards others, take a moment to love yourself as well. We are all too often our own worst critics […]

Healthy Hot Cocoas

December 20, 2013

There are so many traditions we have during the holidays and drinking a mug of hot cocoa by the fire on a cold wintery day is definitely one of the […]

Healthy Winter Comfort Food Recipe

December 17, 2013

When the weather is cold and stress levels high during this time of year, we tend to crave something warm and comforting… which can lead to apple pie, hot cocoa, […]

Holiday HIIT: Christmas Tree Workout

December 7, 2013

  This HIIT workout is designed as a pyramid; increasing in intensity and then coming back down. Get in your warm up and dynamic stretching  and then push yourself through 3-4 […]

Holiday HIIT: JUMP for Joy

December 5, 2013

Here’s your Holiday HIIT #2  This is a great workout to pin to one of your Pinterest boards & keep handy even after the holiday season!  JUMP FOR JOY This […]

Holiday HIIT Series

December 2, 2013

It’s the time of year where we are surrounded by yummy food, high stress and so much to do that there is little time to think about taking care of […]

“PB & J” For Adults…

November 22, 2013

The iconic peanut butter and jelly sandwich had most of our hearts as kids, and some of us still turn to this nostalgic comfort food for a meal from time […]

Food for Thought Friday: Persimmons

November 15, 2013

Feeling a little crazy this Friday? Want to try something new? How about an exotic fruit?  The pretty little Persimmon is not as common here in the states as it […]

TRICK: Pumpkin Chlorella Beauty Mask

October 10, 2013

A part of living Holistically Fit is being conscious of not only the foods we put in our mouths, but also the products we put on our bodies. Since our […]

Trick & Treat: Chai Tea Almonds

October 9, 2013

I have discovered something amazing!! And I am so excited to share it with you girls. I have these epiphanies every once in a while for a really delicious recipe […]

What’s on Your Fall List?

October 4, 2013

I don’t know about you, but the end of summer snuck up on me! There were so many things I had planned in my head that I wanted to do […]