Food For Thought: Manuka Honey

August 2, 2013

We all are familiar with honey… but you may have ever heard of Manuka honey? This potent version of honey is made when honeybees primarily consume the nectar of the Manuka bush, […]

Weekly Challenge: LIFT

June 10, 2013

Your weekly challenge is here and I can’t believe it’s less than 2 weeks until summer! I don’t know about you, but I am kicking it into high gear because […]

Juicing 101

June 9, 2013

WHY JUICE? Easy way to get your daily need of fruits and veggies Provides your cells with so many nutrients, vitamins & minerals Detoxifies the liver Anti-aging through antioxidants Improves […]

Juicy Sunday

June 9, 2013

For the next 2 weeks and throughout the summer I am challenging you to join me for Juicy Sundays & here’s how it works…   Juicy Sunday is essentially a […]

Weekly Challenge: NO EXCUSES

June 3, 2013

It’s June and only 3 weeks until it’s officially summertime!! No time for excuses or procrastination, we need to stay focused on our fitness goals to look and feel our […]

Weekly Challenge: CHUG

May 13, 2013

Your challenge this week is to CHUG your water every day. We are focusing on detoxing our bodies this week and prepping our systems for the 6 week countdown to […]

Weekly Challenge: RISE & SHINE

May 6, 2013

This week I am challenging you to RISE & SHINE every morning. What does that mean? Waking up with intent, inspiration, vision and to set those into motion. For this week I […]

Bananas for Bananas

April 27, 2013

Bananas are the most popular fruit in the US, but do you know why you should eat them, how you should eat them and when? I am quite the monkey when […]

Total Body Tuesday: Travel Workout

April 23, 2013

I am in TX this morning, the 4th state I have been in in the last 4 weeks. I love traveling, seeing new places and having new experiences but it […]

Chocolate Chia Pancakes

April 20, 2013

Chocolate Chia Pancakes  {{Gluten free, Dairy free, Vegan, Delicious!}} Nutrition info per pancake: 163cals, 5.5g sugar, 25g carbs, 9g protein, 3g fat Makes 8 pancakes    Ingredients:  1 cup unsweetened […]

Gaga for Garlic

April 20, 2013

Gotta love garlic! Today is National Garlic Day so I am going to spice up your life with some tasty info, tricks and tips on how to get this beneficial […]

Ch Ch Ch Chia!

April 12, 2013

What’s the deal with CHIA? What was once a catchy tune and silly entertainment for kids watching their chia pet grow, is now sprouting up in health food markets and […]