Switch Your Perspective to Change Your Life

April 9, 2013

FITNESS is not reserved for the GYM RAT or marathon RUNNER, healthy food is not just for HIPPIES, balance and FLEXIBILITY is not only eligible for YOGIS, BEAUTY is not […]

Fresh Start

April 2, 2013

It’s a new day, new week, new month and new season! It’s time for a fresh start… dust off your inspiration/vision boards, re-establish your goals and continue to ever-evolve into a better […]

The Bunny Hop HIIT Workout… Hop to it!

March 31, 2013

Holidays can bring with them temptations of large family meals, desserts, unhealthy traditions and overindulgence galore. Easter is no exception. Enjoying these moments are a part of living life to the […]

Easter Basket Give-Away!

March 25, 2013

It’s Easter is this weekend! This is one of my favorite holidays. The significance of the day, the spring weather,  time with family, memories of Easter egg hunts… chocolate bunnies!!  […]

World Water Day

March 22, 2013

It’s World Water Day! Water is the nectar of life and absolutely essential to good health, so we need to preserve it’s resources as well as make sure we are […]

Healthy Hot Cocoa

January 26, 2013

It’s a rainy day here in AZ & all I want to do is snuggle up with a hot cocoa. Perfect time to share w you my fav cocoa recipes!! […]

Cinna-Co-Nana Gelato!

January 20, 2013

Sunday is a great day for restoration and preparation. Take a couple hours today to prepare healthy meals for the week and some “me time” to rest and relax. I […]

Life is Juicy!

January 16, 2013

Life is so juicy, why not squeeze the most out of it? While you’re at it… here are my 3 favorite juicing recipes right now. Squeeze some love out of […]


September 25, 2012

1 cup unsweetened vanilla almond milk 1 scoop vanilla vegan protein 2 Tbsp shelled hemp seeds (hemp hearts) 1/2 cup frozen spinach 1/4 cup frozen goji berries 1 Tbsp spirulina […]

Ring in the Reds!

August 14, 2012

My morning juice today: beet, carrot, celery, red kale, red chard & lemon juice. #cellfood #vitality Lycopene is the molecular compound that gives fruits and veggies their red color. It […]


August 7, 2012

Make this Tuesday a Total Body Training day! Here’s a quick 30 minute total body workout (including warm up and stretching) that will have you burning head to toe. Warm […]

Creamy Avo-Coconut-Banana Smoothie

August 1, 2012

This smoothie is ideal for breakfast, or a mid morning meal. It is not intended for after a workout because fat slows down protein assimilation (which you don’t want after […]