July 9, 2012

Adding fish to your diet can provide high quality protein as well as give you a boost of healthy omega-3 fats; but there’s also the risk of heavy metals and […]


July 9, 2012

It’s Monday!! Your outlook on the day is up to you. It can either be the “Monday Blues” or the beginning of a brand new and opportunity filled week! To […]


June 11, 2012

#MotivationMonday You have probably heard the buzz about High Intensity Interval Training (HIIT) but why is it so effective? With high intensity you burn more calories per minute and burn […]


May 18, 2012

Happy Friday Everyone!!! I have been away for a little more than a week and missed you all! The hubby and I went to San Francisco and Napa and had […]

Carrot Cake Cocktail

April 7, 2012

It’s the weekend and so if you’re sipping on something tonight… try these carrot inspired cocktails to keep your boozing a bit healthier. 😉 Carrot Cake Cocktail 1 oz. fresh […]

Quinoa Rice and Shine Recipes

April 3, 2012

(Can be used for brown rice hot cereal and oatmeal too!) Sorry I’m just getting this up! So many of you have liked my recipes using this cereal and have […]

When life gives you lemons, make “Muddled Ginger-Mint Lemonade

March 29, 2012

Ingredients: 1/2 lemon (cut into wedges) 1-inch piece fresh ginger (peeled and sliced) 4 sprigs fresh mint 1 1/2 teaspoons raw honey 1 to 2 oz water Ice Directions: Muddle […]

Acai Coconut Quinoa

March 29, 2012

You have try this for breakfast! Acai-Coconut-Quinoa: 1/4 to 1/3 cup Quinoa Rice & Shine with 1/2 to 2/3 cup water or vanilla unsweetened almond milk + 1 tsp cinnamon […]

Shamrock Shake | Happy St. Patty’s!

March 17, 2012

A great way to start your St. Patty’s is with this lucky little concoction! It’s more nutritious than green beer too! 😉 Shamrock Shake: 1 small frozen banana 2 handfuls […]

Spring Cleaning for Your Body

March 13, 2012

With Spring almost here and swimsuit season fast approaching it’s the perfect time for some “Spring cleaning” of your body. You have probably heard the buzz about detox diets and […]


March 6, 2012

Time your after-work exercise today by doing an interval style workout. A couple minutes of high intensity broken up by a minute of rest. This type of workout will blast […]

Measuring Progress

March 1, 2012

One of the best motivators for continued effort in your health and fitness program is tracking your progress!! Seeing the numbers going in the direction you want is so rewarding […]