It Takes Two

February 6, 2012

The month of love is here and many of us are thinking about losing those few extra pounds and impressing our love ones with a tighter more toned physique. Chances […]

Stress Busters | Get Moving Towards a Stress Less Life!

February 1, 2012

It is a proven fact that stress wreaks havoc on the body; it depresses our immune system, bogs us down leaving us feeling lethargic, and causes cortisol levels to rise […]

Super Food Highlight | Flax Seeds

January 21, 2012

FLAX FACTS  Flax seeds have been around for thousands of years but has recently gained popularity among health concious Americans. It’s about time! 🙂 Fun Fact: The botanical name for flax […]

Fitness Snacks | Simple Ways to Fit Fitness in Your Life

January 17, 2012

What is a fitness snack? It is a simple act of fitness that you add in your day to burn just a few extra calories that add up in a […]

Holi-Fit Hotty Toddy

January 11, 2012

I am so excited to share this little concoction of mine with you all! This is the first thing I make in the morning to start the day off right. […]

Sweat it Out- 5 tips to squeeze every drop out of your hot yoga session

January 10, 2012

Detoxing is one of the best ways to remove harmful toxins from your body and sweating is one of the best ways to do just that. Hot yoga will give […]

Pie in the Face!

November 23, 2011

This pumpkin pie facemask is a festive DIY treat that you can make while whipping up your pumpkin pies for Thanksgiving tonight! It will leave your face soft and refreshed […]

FALL TRAIL MIX

November 9, 2011

The weather is wonderful here in AZ for getting outdoors to exercise. I am excited to hike Tom’s Thumb this week (shown in the background of this photo) If you […]

Metabo-Mocktail

November 8, 2011

The best part of waking up is a Metabo Mocktail in my cup! 😉 This morning concoction kicks starts your metabolism first thing in the morning by detoxing your liver. […]

Pumpkin Banana Bread (Gluten-Free/Dairy-Free)

November 7, 2011

I made this delicious bread the other day and you have to try it! It’s a great breakfast treat with a side of egg whites and a chai tea. 🙂 […]