Breakthrough Stories

February 7, 2018

Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience […]


May 28, 2012

“Today is Memorial Day, when we recall all those who gave everything in the darkness of war so we could stand here in the glory of spring.” I am enjoying […]


May 5, 2012

Happy Cinco De Mayo!! Heres a little sneak peek at a recipe in the Slimmer Summer E-Book that you can enjoy tonight! Skinny Strawberry Margaritas (serves 3+) 3 1/2 cups […]


April 22, 2012

We happen to be out in nature today which has been perfect. Here are some other ways to celebrate earth day: 1. Recycle as much as you can today. 2. […]

Easter Bunny Smoothie

April 6, 2012

8oz unsweetened vanilla almond milk 1 frozen banana 1 large carrot, chopped (or handful baby carrots) 2 ice cubes 1 Tbsp ground flax seeds 1/2 scoop vanilla protein powder Dash […]

Heart Healthy vs. Heart Breaking Foods | Valentine’s Day Guide to Eating to Your Heart’s Content

February 14, 2012

The season of love is here, the time where we show appreciation to the one’s we love by showering them with gifts and kisses. With Valentine’s Day brings the thoughts […]

SEXY Foods | Making your Valentines Day Hot and Healthy!

February 10, 2012

The word “aphrodisiac” comes from the Greek Goddess of love, Aphrodite and is a term for a substance that helps you get in that “bow chica bow wow” mood… if […]

Valentine’s Day Pamper Program

February 8, 2012

Valentine’s Day is almost here! It’s time to pamper yourself so that you can feel your best for the “day of love”. It’s easy to feel sexy when you feel […]

Love Your Body Affirmations

February 7, 2012

Positive affirmations for this week- loving your body. I love writing down affirmations on sticky notes, on my mirror, refrigerator, journal, or even sometimes on myself to remind me daily […]

Eat, Drink and Be Healthy

December 21, 2011

Holiday Tips to Keep You Healthy and Happy + Healthy Hot Cocoa Recipe! Dine before you dash- Eating something healthy before going to a holiday party will help you resist the […]

Stress Free Holidays

December 16, 2011

The “happiest time of the year” is here. The Holiday season brings family members together, smiles to little ones faces, parties and celebrations galore. However, tagging along with all the […]

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