Breakthrough Stories

February 7, 2018

Scared, overwhelmed, not good enough, insecure, too busy, exhausted, unsure, frustrated, struggling, falling short, disappointed, guilty, tired, desperate, confused, stuck. These are just some of the feelings we can experience […]

A New Way To Think About Weight Loss + Wellness

January 31, 2018

It’s true, we’ve been taught the wrong way to think about our health and nutrition.   We’ve been told that we must only DO certain things to lose weight and […]

Get a Vacation State Of Mind – Wherever You Are

February 2, 2017

This last weekend, the hubby and I went to Hawaii for our friend’s beautiful wedding. After the last 3 months of what felt like (organized) chaos – events, celebrations, the holidays, […]

Willpower Lifting

January 2, 2017

  Woo-hoo for 2017! It’s time for the yearly how-I-want-to-be-better resolutions, right?! Unless you’re in the “I don’t do resolutions” club, and that’s totally great too! If you’ve got #goals and […]

Keep Moving Forward… Baby Steps

July 20, 2016

It was so magical watching my 6 month old, Declan learn how to crawl on his hands and knees this weekend. He’s had the army crawling down for over a […]

Powerful Resolutions

January 1, 2016

Happy 2016!!   “Life will show us the way towards achievement if we only allow ourselves to remain focused on that which we want to see manifest in our lives.” – […]

Willpower Lifting – Exercises to Strengthen Your Self Control

August 5, 2013

Temptations surround us, waiting to sneak up, catch us off guard, lure us into their trap and leave us feeling a bit satisfied but more so guilty or disappointed. Why […]

PAOTW #13

July 29, 2013

  This week I am challenging you to SHINE! I love this word right now because it has so many amazing meanings. I am always motivating  you girls to get […]

Positive Affirmation of the Week: #11

June 10, 2013 Pin Me!

Positive Affirmation of the Week #10

June 3, 2013

This week’s affirmation is to get your mind focused on results! Close your eyes and imagine your body getting healthier; and as it does you are feeling leaner, lighter, fitter, […]

Mind-Body Health

May 20, 2013

While it’s hard to swallow, I agree with this quote. I have personally experienced how the mind can get in a big FUNK when you focus too much on health […]

Weekly Challenge: STRETCH

April 29, 2013

This week your challenge is to STRETCH for 10 minutes every day. Get down on the ground, use a foam roller, dynamic, isometric, upper body, lower body, whatever you want […]