Positive Affirmation of the Week #7

April 22, 2013

Focus this week on BELIEVING your body is changing, tightening, getting stronger and healthier. Tell yourself several times throughout the days this week that your body is getting lean, light, […]

Positive Affirmation of the Week #5

April 2, 2013

Spring is the perfect time for a fresh perspective, a renewed dedication to our goals and to reignite the spark to keep us going. Your positive affirmation this week is […]

Positive Affirmation of the Week #4

March 25, 2013

What is a positive affirmation? Every thought we think and word we speak,  our dialogue and inner talk are all forms of affirmations. They are all a reflection of our […]

BE YOUR BEST SELF- Goal Planning for 2013

December 31, 2012

HAPPY NEW YEARS EVE!! It’s the last day of 2012!! 2013 is a fresh start, a new beginning, a time to reflect on where we’ve been but even more so […]

Measuring Up

February 28, 2012

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. […]

Flexible Fitness

February 22, 2012

“Stay committed to your decisions, but stay flexible in your approach.”                -Tom Robbins Flexibility is a major component in your overall fitness. I […]

Tea Time | Wake up Slowly and Wind Down at Night to Calm Nerves

January 31, 2012

Taking just a few minutes in the morning to wake up slowly with a cup of tea, and again at night to wind down before bed can have a wonderful […]

REEBOK | How my vision board is already helping me turn my goals into reality!

January 19, 2012

I want to share with you all something very exciting! I have been telling you about how amazing VISION BOARDS are the last couple weeks and shared with you my […]

New Year Game Plan

January 2, 2012

It’s very likely now as the New Year has arrived that you have jotted down some highly optimistic resolutions for 2012, or at least thought of ways in which you […]