The Bunny Hop HIIT Workout… Hop to it!

Holidays can bring with them temptations of large family meals, desserts, unhealthy traditions and overindulgence galore. Easter is no exception. Enjoying these moments are a part of living life to the fullest and being healthy is not about being perfect (how boring would that be!?). However, we should still focus on our health and not go over board on the Easter basket binging… because let’s be real, candy hangovers are no fun! 

Try to separate the meaning of the holiday from the food that comes with it. Easter is not about chocolate eggs, jelly beans or a honey baked ham-hock… it is about something so much deeper! This Easter try to be more mindful of the celebration and not make it an excuse for totally over indulging. But since the day will inevitably load on some extra calories even with mindfulness and moderation, here is a plyometrics HIIT workout that will get you and your metabolism hopping like a bunny. Burning off some of the treats will make the indulgence even that much sweeter! Holistically Fit0131 The Bunny Hop Workout 5 minute jump rope warm up

  • 50 Jumping Jacks
  • 10 v-up crunches
  • 40 two leg side-to-side hops
  • 20 reverse crunches
  • 30 Knee Tucks (Bunny Hops) 
  • 30 crunches
  • 20 Squat Jumps Holistically Fit0129
  • 40 bicycle crunches
  • 10 Burpees with hop 
  •  50 second plank hold 
  • repeat 2x

5 minute slow jump rope cool down and stretch.  In Health and Happiness,  Lauren

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