Holiday HIIT: JUMP for Joy

Here’s your Holiday HIIT #2  This is a great workout to pin to one of your Pinterest boards & keep handy even after the holiday season! 

JUMP FOR JOY

This workout involves a lot of plyometic work which requires a lot of energy and power- helping your body burn tons of calories by utilizing your biggest muscle groups. 

 

2013-12-05 16.10.25

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