Positive affirmations for this week- loving your body. I love writing down affirmations on sticky notes, on my mirror, refrigerator, journal, or even sometimes on myself to remind me daily of the positive mindset I want to have. The more you say it, think it, feel it… the more you will BE it. 🙂 Choose your favorites from below and place them all over your life this week and see what happens!
My body is a gift from God.
My body is an instrument, not an ornament.
I love my (name your favorite body part)
The number on the scale does not determine my self-worth.
I’m thankful to my (legs/heart/etc.) for (carrying me to the places I want to go/keeping me alive/other function).
I am beautiful in mind, body and spirit.
I love to exercise and I fuel my body with healthy food.
I’m thankful to my body for allowing me to serve others.
I can be a good example to other women and girls about how to love my body.
I appreciate and love my body.
There is no such thing as perfection, but I am the “perfect me”.
My body is different, unique, and special.
I don’t need to compare to others in order to feel good about myself.
I will feed my body what it needs while honoring my hunger and fullness.
I can enjoy delicious food in moderation without taking it out on my body.
My favorite: “I am healthy, happy, sexy and slim. My body is a temple, no room for sin.”
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