Positive Affirmation of the Week #7

1000px Focus this week on BELIEVING your body is changing, tightening, getting stronger and healthier. Tell yourself several times throughout the days this week that your body is getting lean, light, fit and tight. Close your eyes and see it, think of how it feels. Imagine yourself feeling healthier and looking great because of it. Use this affirmation to help make your goals a reality this week. I like to save it as my iPhone screen saver to remind myself every day. Pin it, print it, write it, save it… whatever you need to do to make this affirmation a part of your routine this week.  In Health and Happiness,  Lauren McBride 

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