What program is best for you?


Get Moving!

 

Stop WISHING for that beautiful, strong body! It’s time to get it, girl! I have your ticket right here to finally make it a REALITY even if you’ve “tried it all”, “have no time”, or have anxiety about going to the gym.

What you get…
  • One hour one-on-one to lay it all on me; the goals you want to achieve, the obstacles that tend to hold you back, the marathon you want to run or how you refuse to do another burpee in your life. I take it all to heart!
  • A 12 week program that “gets you”, it knows your lifestyle, your likes and dislikes and it fits right in, while challenging you at the same time.
  • Exercises that need minimal time, space and equipment, heck yes!
  • The ability to look at yourself in the mirror at the end of the program and realize you’ve become your own inspiration.
  • A body-changing + life-changing experience that’s challenging but totally do-able!
  • Confidence, confidence, confidence!
The amazing results you’ll see…
  • The need to go shopping for a new flattering wardrobe because your clothes become too baggy.
  • Little lines and muscles peaking out in ways you had only dreamed
  • Compliments left and right… even from that one co-worker who never compliments anyone.
  • A healthy glow; it just radiates when you’re taking care of your body!
  • A more positive outlook… exercise endorphins are like your very own rose colored glasses
  • Amazing yourself with how many pushups you can do or miles you can run.

** Everyone’s results will be different depending on your goals.

It’s for you if you want to…
  • finally have a healthy, toned body like the inspiration you’ve been pinning to your Pinterest board for years
  • see more results in the next 12 weeks than you’ve seen in the last 12 months
  • wear whatever you want and look amazing in it (and out of it)!
  • turn heads
  • feel strong and confident in your skin
  • feel energized, well rested and less stressed out
  • get your pre-baby body back… no, to get better than your pre-baby body!
  • become the best version of yourself, even if you don’t quite know what that looks like yet
It’s not for you if you…
  • believe in quick fixes that help you lose tons of weight super fast and keep it off forever.
  • are not ready to get a little uncomfortable to create healthier habits.
  • want to buy a program and magically lose weight without putting in any work and sweat
  • can’t carve out at least 30 minutes a day to devote to yourself
  • don’t want to go shopping for a new wardrobe in a smaller size
PRAISE FOR THE GET MOVING PROGRAM
natalie

“In only a month, with healthy eating, no alcohol, and Lauren’s program I lost inches all over and gained lean muscle! The best part is how alive I felt, the energy I received and the confidence that came along with it. Lauren is an amazing leader, friend, and honest with everything she provides in her programs. I truly recommend any of Lauren’s practices as I’ve seen amazing transformations in myself and others throughout the years!”

Natalie Varty | Dance Instructor | AZ
Limited Space

I wish there were a million hours in a day and I could work one on one with everyone that needs my programs, but as my business is growing and demand is increasing, I’ve had to limit the clients I can take on at this time.  I’m currently only taking 2 “Get Moving” clients at a time. Click the buy now button to see if you are one of the lucky two! If not, I have a waiting list you can sign up for. (Fingers crossed)

What happens if it doesn’t work for me?

No worries, I’ve got your back with a 100% money back guarantee.  If you go through the program and are not completely satisfied for any reason, just let me know and I’ll be happy to give you a full refund and the program is still yours to keep! Fair warning: It is a “Questions Asked” guarantee, meaning I would like to hear why you weren’t happy with the program just so that I can make it better in the future. I’ve yet to have an unhappy customer, so I’m not worried about you being the first so let’s move on to the good stuff below!


Get Nourished

 

You just said, “I’ll start eating better tomorrow” for the last time EVER. Because NOW you have your very own customized plan that will make your skin glow and your clothes grow even if you can’t give up chocolate, have a tight budget and cringe at kale. 

What you get…
  • A one-hour virtual meeting with me to dig into your current eating habits, cravings, health goals, lifestyle, and all the nitty-gritty I need to know to make you the most incredible nutrition plan possible.
  • A customized lifestyle nutrition program that is completely flexible and bends and stretches depending on what you need. (I don’t do rigid this-is-exactly-what-you-eat programs, because let’s get real… that’s not practical and not something you can stick to forever)
  • A list of “Nourishing Rules to Live By”… little changes that make BIG differences
  • A tailored “Preferred Foods” list for YOUR specific needs and goals… this works as your handy grocery shopping list too!
  • A personalized “Foods to Avoid List” that will remove obstacles to your success
  • A supplement recommendation list that supports your healthy-body mission
  • Specific tips, tricks, recipes, craving alternatives and more that are what you need to make this program feel complete… Have a chocolate, chip, soda, or candy addiction?? I’ve got you covered with lots of healthier alternatives that will still help you curb the cravings.
The amazing results you’ll see…
  • More youthful, clearer, glowing skin
  • Fat loss and/or muscle gain depending on what your little heart desires
  • Overflowing confidence when you’re standing in front of your wardrobe mirror in the morning… I want that for you!! You deserve it.
  • Stronger and shinier hair and nails… hey there gorgeous!
  • A hyper boost of natural energy and mental clarity
  • More restful sleep … no more “dragging your booty” through the day
  • A new excitement for life because you feel amazing and look amazing too!

** Good nutrition has a whole spectrum of amazing benefits depending on the person.

It’s for you if you want…
  • to start eating more nourishing foods but you don’t want a diet to consume your life.
  • to have more self control while still enjoying a treat from time to time
  • a clearer, more vibrant complexion… healthy food = glowing skin!
  • a plan that’s tailored to your lifestyle, specific needs, allergies, and goals… no cookie cutters here (but that doesn’t mean no cookies)
  • a program that’s totally do-able, delicious, and doesn’t feel restricting
  • to become healthier from the inside out
  • to feel amazing in your clothes, increase your energy, and get your skin to glow
  • to still eat your favorite foods… I’ll help you find ways to make them healthier
  • to finally see results AND love the journey along the way!
It’s not for you if you…
  • believe in quick fixes that help you lose tons of weight super fast and keep it off forever.
  • are not ready to make some changes for the better and get a little uncomfortable to create healthier habits and reap the benefits
  • are looking for a detailed day by day, meal by meal, ingredient by ingredient, rigid program
  • don’t think the time is right for a new adventure that will change your life for the better
PRAISE FOR THE GET NOURISHED PROGRAM
otilia

“I contacted Lauren about the Get Nourished Program. She made such an easy to read and detailed plan for me. Everything was customized, which is great because I’m very picky. Nutrition and supplements is a lot of information to take in but she does an amazing job of breaking everything down and into easy printable handouts. Lauren was also a great influence in getting me to eat organic and see the benefits of having long-term healthy lifestyle. I would 100% recommend Holistically Fit to anyone who is looking to lose weight and learn a new lifestyle.” 

Bella Hibbs | Ms. Scottsdale, USA 2015
Limited Space

I wish there were a million hours in a day and I could work one on one with everyone that needs my programs, but as my business is growing and demand is increasing, I’ve had to limit the clients I can take on at this time.  I’m currently only taking 2 “Get Nourished” clients at a time. Click the buy now button to see if you are one of the lucky two! If not, I have a waiting list you can sign up for. (Fingers crossed)

What happens if it doesn’t work for me?

No worries, I’ve got your back with a 100% money back guarantee.  If you go through the program and are not completely satisfied for any reason, just let me know and I’ll be happy to give you a full refund and the program is still yours to keep! Fair warning: It is a “Questions Asked” guarantee, meaning I would like to hear why you weren’t happy with the program just so that I can make it better in the future. I’ve yet to have an unhappy customer, so I’m not worried about you being the first so let’s move on to the good stuff below!


Get Living

 

What if you were given a magical map that guides you directly to what you want in your life with focus, direction, clarity and someone to hold your hand along the way… Are you up for the adventure?!

What you get…
  • An 8 week coaching program designed to guide you to your “best life” vision
  • A 90 minute consultation to go over all your wildest dreams, your biggest obstacles, where you are now, where you want to be … we dig as deep as you want to go.
  • Eight 45 minute weekly coaching sessions that focus on a specific breakthrough topic
  • Personalized “action steps” given as fun-work after each coaching session so you’re seeing big progress every week.
  • Personal access to me through email and text during our coaching time together to help you implement new habits, answer any questions and hold you accountable.
The amazing results you’ll see…
Based on experience with my life coaching clients and the overall benefits of having a life coach
Your dreams are unique to you and your results will be in line with your goals

 

The 1st Month You Will:
  • Become more optimistic as your worries melt away
  • Be energized with tons of motivation
  • Get clear and focused on what you want in life
  • Finally start taking effective + significant action in your life
  • Begin to feel so much better about yourself and your future
  • Start making big steps towards your dreams and goals
  • Be so grateful for making the decision to get a coach
The 2nd Month You Will:
  • Have confidence at an all-time high
  • Be so proud of yourself for reaching so many goals that we’ve set together
  • Find yourself happier and more grateful regardless of circumstances
  • Have stronger and more fulfilling relationships
  • Be performing at a much higher level
  • Know what you want you and are confident that you can achieve it
  • Finally feel like yourself again (or maybe for the first time ever)!
The 3rd Month You Will:
  • Be your #1 cheerleader instead of your #1 critic
  • Have a deep rooted inspiring vision for your life and you are living it out
  • Be experiencing joy like you never have before
  • Realize everything seems to be “working” and “flowing”
  • Become an effective, confident and balanced person
  • Be present, living and experiencing life in the moment
  • Notice that great people and opportunities are now attracted to you
  • Start to do and achieve things in your life you only dreamed of before.
It’s For You If You…
  • Want to finally take control of your life
  • Feel stuck, like spinning on a hamster wheel working hard but not getting anywhere
  • Don’t have direction, but don’t want to be where you are
  • Have a bigger dream for your life but don’t know the steps to make it happen
  • Want to become the best version of yourself
  • Crave a more inspired, balanced and fulfilling life
It’s Not For You If You…
  • Don’t like taking advice or having guided goal setting
  • Aren’t ready to finally make yourself a priority
  • Want someone to tell you exactly what to do (this is a guided coaching program where you will come to realize the solutions you’re looking for with my help but not my instruction)
  • Can’t commit to a weekly meeting time or working on weekly action steps
  • Get annoyed by talking to an optimistic health nut who believes in you and wants to encourage, inspire and catapult you into your dreams.
PRAISE FOR THE GET LIVING PROGRAM
Picturetest

“I felt “stuck”. I knew I wanted a huge life change for the better but was so lost at trying to find the path there. Through amazing coaching sessions and action plans Lauren helped me discover my true passion and create my path to getting there. She has helped to give me the daily tools and tips I need (and use) on this journey. I now feel like the very strong, confident and happy person I am, that she was able to help me reclaim! I am SO glad I made the decision to ask for her help and so grateful to be where I am now!“ Truly inspiring and amazing transformation!”

Nikki P. | Working Mommy | MI
Limited Space

I wish there were a million hours in a day and I could work one on one with everyone that needs my programs, but as my business is growing and demand is increasing, I’ve had to limit the clients I can take on at this time.  I’m currently only taking 2 “Get Living” clients at a time. Click the buy now button to see if you are one of the lucky two! If not, I have a waiting list you can sign up for. (Fingers crossed)

What happens if it doesn’t work for me?

No worries, I’ve got your back with a 100% money back guarantee.  If you go through the program and are not completely satisfied for any reason, just let me know and I’ll be happy to give you a full refund and the program is still yours to keep! Fair warning: It is a “Questions Asked” guarantee, meaning I would like to hear why you weren’t happy with the program just so that I can make it better in the future. I’ve yet to have an unhappy customer, so I’m not worried about you being the first so let’s move on to the good stuff below!


Get Holifit

 

What you get…
  • 12 weeks under my wing helping you achieve the body and the life you desire.
  • Private Skype sessions to go over all of your goals, wildest dreams, obstacles, limiting beliefs, current exercise and eating habits … (no judgment here!) I want to know your “best life” vision so I can create the perfect program for you, and then we work together to get you there!
  • A 12 week fitness program that “gets you”, it knows your lifestyle, your likes and dislikes and it fits right in, while challenging you at the same time. Exercises that need minimal time, space and equipment, heck yes!
  • A customized lifestyle nutrition program that is completely flexible and bends and stretches depending on what you need. (I don’t do rigid this-is-exactly-what-you-eat programs, because let’s get real… that’s not practical and not something you can stick to forever)
  • 12 weekly life-coaching sessions designed to guide you to your “best life” vision with personalized action steps so you see big progress every week.
  • Weekly meetings for powerful coaching + progress check ins.
  • Personal access to me through email and text during our coaching time together to help you implement new habits, answer any questions and hold you accountable.
The amazing results you’ll see…
  • Overflowing confidence when you’re standing in front of your wardrobe mirror in the morning… I want that for you!! You deserve it.
  • A tighter, more toned body that makes you giddy with excitement
  • The need to go shopping for a new flattering wardrobe because your clothes become too baggy.
  • Little lines and muscles peaking out in ways you had only dreamed
  • A healthy glow; with more youthful, clearer, glowing skin! It just radiates when you’re taking care of your body!
  • A more optimistic outlook because of the exercise endorphins rushing through your veins, your new upgraded perspective and the amazing new things happening in your life!
  • Fat loss and/or muscle gain depending on what your little heart desires
  • A hyper boost of natural energy, motivation and mental clarity
  • A new excitement for life because you finally feel like the person you knew you could always be.
  • You’re taking effective + significant action in your life and achieving things you only dreamed of before.
  • Discovery of a WHOLE new you!! And it feels better than you could ever imagine.
It’s for you if you want…
  • “IT ALL!” To feel amazing, look amazing and live an amazing life!
  • to see more results in the next 12 weeks than you’ve seen in the last 12 months
  • to finally have a healthy, toned body like the inspiration you’ve been pinning to your Pinterest board for years • the ability to wear whatever you want and look amazing in it (and out of it)!
  • to feel energized, well rested and less stressed out
  • to become the best version of yourself, even if you don’t quite know what that looks like yet
  • to start eating more nourishing foods but you don’t want a diet to consume your life.
  • a clearer, more vibrant complexion… healthy food = glowing skin!
  • a plan that’s specific to the beautifully unique person that you are
  • a program that’s challenging, totally do-able, delicious, and doesn’t feel restricting • to finally see the results you’ve struggled to get (and love the journey along the way)!
It’s not for you if you…
  • are not ready to get a little uncomfortable to create healthier habits.
  • want to buy a program and magically see results without putting in any work and sweat
  • can’t carve out time each day to devote to improving your health and life
  • believe in quick fixes that work and stick • don’t want to go shopping for a new wardrobe in a smaller size (wink wink)
  • don’t think the time is right for a new adventure that will change your life for the better
PRAISE FOR THE GET HOLIFIT PROGRAM
otilianew

Lauren McBride has given me the opportunity to change my lifestyle around. I am a mother of four and my motivation to get into shape has been rewarded through Lauren’s nutritional guidance and awesome workouts using every muscle group. She provides an exciting well-rounded and fresh approach to achieving my fitness goals. I have sculpted a new body and brand new outlook of health and balance. It’s such a good feeling to be able to look at myself in the mirror and say, “Wow, I look great!” I’m so happy with my fitness results, the transition to the New Year was so smooth and confident, because I did not have to think about a new years resolution, I came to it looking and feeling my best ever. I changed my body, self esteem, energy and eating habits. I truly give all the credit to Lauren’s expertise, because for so many years, I had been working out and never had the true results I have today. Thanks Lauren McBride for your professionalism and passion to help reach my goal.

Otilia Muro | Mom of 4 boys | AZ
Limited Space

I wish there were a million hours in a day and I could work one on one with everyone that needs my programs, but as my business is growing and demand is increasing, I’ve had to limit the clients I can take on at this time.  I’m currently only taking 1 “Get HoliFit” client at a time. Click the buy now button to see if you are the lucky one this month! If not, I have a waiting list you can sign up for. (Fingers crossed)

What happens if it doesn’t work for me?

No worries, I’ve got your back with a 100% money back guarantee.  If you go through the program and are not completely satisfied for any reason, just let me know and I’ll be happy to give you a full refund and the program is still yours to keep! Fair warning: It is a “Questions Asked” guarantee, meaning I would like to hear why you weren’t happy with the program just so that I can make it better in the future. I’ve yet to have an unhappy customer, so I’m not worried about you being the first so let’s move on to the good stuff below!