SMELLS A LITTLE FISHY…

Adding fish to your diet can provide high quality protein as well as give you a boost of healthy omega-3 fats; but there’s also the risk of heavy metals and other environmental pollutants, making it a difficult decision. Here’s a great guide on how to balance your risks and benefits when ordering your sushi or deciding what’s for dinner. Remember: always choose wild caught over conventional farming to avoid added antibiotics, artificial coloring, pesticides, and other harmful substances. image001

Do you like what you read? Want to get more of this goodness sent straight to your inbox?
Join the McBride Tribe + sign up below!!

  • This field is for validation purposes and should be left unchanged.

Share Your Thoughts

Your email address will not be published. Required fields are marked *