Adding fish to your diet can provide high quality protein as well as give you a boost of healthy omega-3 fats; but there’s also the risk of heavy metals and other environmental pollutants, making it a difficult decision. Here’s a great guide on how to balance your risks and benefits when ordering your sushi or deciding what’s for dinner. Remember: always choose wild caught over conventional farming to avoid added antibiotics, artificial coloring, pesticides, and other harmful substances. image001

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