Since the week starts off with Earth Day, I am challenging you all this week to get your green on and save energy while expending a little more your self. Here are some ways that you can help the environment while also being healthier to your body:
Bike it to nearby errands getting some exercise and saving gas
Take the stairs instead of elevators & escalators
Scrub the dishes by hand instead of running the dishwasher
Hang your clothes out to dry (if it’s not snowing where you live) it’s a great arm workout and saves so much energy that the dryer gobbles up.
Get outside and walk/run/jog instead of on the treadmill
Turn the lights out early and spend a romantic evening in candlelight
Take a colder shower– gets you out quicker saving water & it’s better for your skin
Some simple things can make a big impact if we all do it together. Let me know what you do this week to save energy while using more yourself.In Health and Happiness,Lauren McBride
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