image003Happy Monday!! This week I am going to challenge you to hydrate your body! It is so easy to get dehydrated in the summer. Quenching our cells leads to beautiful/clear skin, energy and a healthy digestive system. Another plus… the more hydrated you are, the less excess water weight you will carry. You will flush it out which can help tighten up your physique! How much should you drink? Take your weight and divide it by 2… this is how many oz. you should drink minimum. (Ex- 140/2 = 70oz) 70oz of water = 41/2 water bottles. Like this post if you are up for the challenge this week!! I want to see who’s with me. 🙂 If you are already drinking this much, try upping it to 1 x your body weight. Chug away!

Do you like what you read? Want to get more of this goodness sent straight to your inbox?
Join the McBride Tribe + sign up below!!

  • This field is for validation purposes and should be left unchanged.

Share Your Thoughts

Your email address will not be published. Required fields are marked *